European Journal of Nutrition: Low Carb Keto diet seems to have plenty of health/disease benefits

Article summarizing this information here.

It seems that keto (low carbohydrate, high fat, adequate protein) diets may have some huge health benefits.

This healthy way of eating may stop diseases and eliminate many prescription drugs.

You can read the article at the above link but it details the diseases that keto diets may benefit:

Weight loss


Heart Disease



Neurological Disease such as MS, Alzheimers, ALS, Parkinsons, epilepsy.

Good news


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