Get active!

Suggestion: Decide your ratio of screen time to active time.

Screen time may be TV, Electronic games, smart phone, notebook and/or puter.

Active time is any activity that makes you move: doing laundry, shopping, vacuuming, walking, weight lifting, (training your horses!).

Decide on your ratio. I’m going to try this: For every minute I spend in screen time, I will spend an equal amount of time being physically active.

I’ll let you know how I do!

(We all know too much housework makes you ugly.)

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