This is very close to how ours looks. Our walnuts are chopped in smaller pieces.
INGREDIENTS: It’s got walnuts and unsweetened coconut in it.
Actually, that’s all that’s in it!
For 1 bowl:
Chop 1/4 cup walnuts
Add to 1/4 cup unsweetened coconut.
Top it with 2/3 cup of unsweetened almond milk and a teaspoon or less of stevia.
There! A great filling breakfast and it’s gluten-free and low carb.
*And, may I add that walnuts are full of Omega 3 fats which help fight inflammation and free radicals. This is the stuff that causes most disease in us and it’s at the cellular level in our bodies. More on this later…
I make it in larger quantities. Just mix 1 part unsweetened coconut to 1 part chopped walnuts. I store it in a sealed container. Doesn’t need refrigerated. Nice fast breakfast.
Here’s the nutrition breakdown for one bowl. Check it against your favorite cold cereal:
Coconut, Unsweetened, shredded
Total Fat 14.667g
Dietary Fiber 2.667g
Total Fat 9.15g
Dietary Fiber 0.95g
Pure Almond Unsweetened Milk
Total Fat 2.5g
Dietary Fiber 1.0g
Compare almond milk to cow’s milk, 2%: too much sugar (lactose) and not enough calcium in milk!
Milk, Reduced Fat, Fluid, 2% Milkfat
Total Fat 5.0g
Dietary Fiber 0.0g